The Power of Meditation: Finding Peace in a Frenzied Mind
until I tried to stop the frantic deluge of thoughts,
each vying for
my
attention!
I realized, then, for the first time in my life,
how frenzied my “untrained mind" was after a
lifetime of being taugh
In this reflective passage, the author shares their experience of realizing the chaos of an untrained mind and the need for meditation to achieve tranquility. The Dhammakaya method emphasizes the impo